COME ON RAINBOW.. GET A GRIP!

Discussion in 'Cambridge Weight Plan' started by rainbow27, 6 February 2011 Social URL.

  1. rainbow27

    rainbow27 Full Member

    Posts:
    391
    Likes Received:
    16
    Start Weight:
    17st12lb
    Current Weight:
    16st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st3lb(6.8%)
    Diet:
    eat less move more!& mixing it up high protien & shakes
    right ive drawn a line under my off plan binge.. im back on the water and packs and i hopefully shall have undone the damage before my weigh in on wed.. grrr doing so well see what a stressfull few shifts are work will do!!! argh..
    and breathe :) xx
    im also going to the gym tonight to see if i can bring on ketosis a bit quicker.. sits an awaites the headache xx
     
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  3. mrschatterbox

    mrschatterbox 2012..my year2b a size 10

    Posts:
    219
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    CD
    Aaaw good luck!! Was it a big binge??
     
  4. rainbow27

    rainbow27 Full Member

    Posts:
    391
    Likes Received:
    16
    Start Weight:
    17st12lb
    Current Weight:
    16st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st3lb(6.8%)
    Diet:
    eat less move more!& mixing it up high protien & shakes
    yes it was the lot all the bad bad things carbs .. chocolate the lot :( ah well cant change it but i can stop it now xx
     
  5. mrschatterbox

    mrschatterbox 2012..my year2b a size 10

    Posts:
    219
    Likes Received:
    6
    Goal Weight:
    10st0lb
    Diet:
    CD
    Rainbow.....21 days is good! Much better than my rubbish 4 days!!! You can do it hon... i know you've prob heard it a million times but it's in your head... it's hard but at 3 weeks.. just push yourself to get to another week...and so on..! Good luck hon and well done for getting back on it xx
     
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