Coming back...

[Sapphire]

Sorry I went AWOL a month ago, I went right off meat and dairy due to some depressing youtube videos (as an ex-vegan, they always get me) so I couldn't continue this diet. However i'm back eating everything again and ready to re-start. Re-reading what I wrote about having more energy and a flatter stomach is a definate motivator, i've been eating 'healthily' - only soya and linseed bread and no potatoes or pasta etc but I still feel completely exhausted and have the carb bloat. I have been having the odd sugary treat aswell and I loved that when I was low-carbing I had no desire for sugary things at all.

So I am going to re-start tomorrow. I've been doing kettlebell workouts which I love, so i'm sure this will complement that nicely, and give me more energy to do my exercise. I want my flat stomach back! I've reset my nutrient goals in myfitnesspal and hope to reap the benefits soon no more falling asleep at work hopefully!

 

[Sapphire]

Oh and i'm up 3.5lbs since I left I will crack that 140 barrier this time, and then some!

 

[jenki2]

Nice to have you back! Good luck

Xx

Sent from my Nexus S using MiniMins

 

[Kat1e]

Welcome back

 

[drasim]

Welcome back! Good job on the kettlebell workouts - I use a 5l car oil bottle but does the same job

 

[Leanne1]

Welcome back. You will soon be loving your skinny self!

 

[NinjaPro]

Wecome back!!

How do you do kettleball exercises? Do you do them at home yourself?

 

[ladyfelsham]

Welcome back Sapphire, you will crack your target in no time

 

[girlygirl1]

You don't have to eat meat to 'do' Atkins. I follow a vegetarian Atkins plan. The latest version of the book has more veggie advice than previous ones. The Atkins Community website also explains how to do the diet meat-free.

All the best this time around!