sportylass
Full Member
Hey everyone. Am on my 6th week of doing SW at home and have had an odd day here and there where i have gone over syns by quite a few, but have always managed to reign it in..... but this weekend has been a total, uncontrollable binge fest. Went 20 + over yesterday and tonight had friends over and ate all the snacks, choc biccies and fajitas in sight and feeling awful now with my lack of willpower.
Am 2 lbs off my first stone and now i'll be lucky if i get a STS. Really wanted my stone off and angry at myself that I won't achieve it. How do I pick myself up and stop the destructive behaviour tomorrow? My old pattern was when I went off plan to continue until weigh in and i don't want to. Sorry for long rant.... just wanted to get it off my chest as this is the 1st tough spell since I started.
Am 2 lbs off my first stone and now i'll be lucky if i get a STS. Really wanted my stone off and angry at myself that I won't achieve it. How do I pick myself up and stop the destructive behaviour tomorrow? My old pattern was when I went off plan to continue until weigh in and i don't want to. Sorry for long rant.... just wanted to get it off my chest as this is the 1st tough spell since I started.