Complete weekend blow out and WI on Tues :-(

[sportylass]

Hey everyone. Am on my 6th week of doing SW at home and have had an odd day here and there where i have gone over syns by quite a few, but have always managed to reign it in..... but this weekend has been a total, uncontrollable binge fest. Went 20 + over yesterday and tonight had friends over and ate all the snacks, choc biccies and fajitas in sight and feeling awful now with my lack of willpower.

Am 2 lbs off my first stone and now i'll be lucky if i get a STS. Really wanted my stone off and angry at myself that I won't achieve it. How do I pick myself up and stop the destructive behaviour tomorrow? My old pattern was when I went off plan to continue until weigh in and i don't want to. Sorry for long rant.... just wanted to get it off my chest as this is the 1st tough spell since I started.

 

[peggypig]

Well basically you have to draw a line under your syn fest LOL and carry on back on SW track.

Hope the damage not too bad.......

 

[sportylass]

Hey...... it continued I'm afraid..... dreading weigh in tomorrow..... but will definitley draw a line under it no matter what the scales say tomorrow. Am determined to lose this weight and not let my previous over-eating addiction creep back in! I know if I stick to the basics of SW I can do this!! Thanks for the reply by the way x

 

[piX128]

good luck - hope its not too bad and that you're feeling back on track again x

 

[sportylass]

Hey guys..... Miraculously, have managed a 2lb loss this week, taking me to my 1st stone! I know that I have to be EXTRA good the next week to make sure my binge doesn't catch up with me and become a gain at next weeks weigh in. Am going to exercise like mad and stay completely in my syns every day. Even if I get a STS next week, I deserve it after the past couple of days. Thanks for your support everyone! x

 

[piX128]

great stuff !! x