I have just made the best curry yet....
Quorn chicken bits
Tikka powder
2 tins of chopped toms
1 tin chickpea dhal
1 tin of kidney beans (optional)
pot of low fat yogurt
put yogurt and quorn in a dish with 4 tbs of tikka powder leave for 20 mins
add the quorn mix to a pan, add rest of bits and simmer for 20 mins
DONE!
enjoy
x
Quorn chicken bits
Tikka powder
2 tins of chopped toms
1 tin chickpea dhal
1 tin of kidney beans (optional)
pot of low fat yogurt
put yogurt and quorn in a dish with 4 tbs of tikka powder leave for 20 mins
add the quorn mix to a pan, add rest of bits and simmer for 20 mins
DONE!
enjoy
x