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Completely FREE CURRY on GREEN

#1
I have just made the best curry yet....

Quorn chicken bits
Tikka powder
2 tins of chopped toms
1 tin chickpea dhal
1 tin of kidney beans (optional)
pot of low fat yogurt



put yogurt and quorn in a dish with 4 tbs of tikka powder leave for 20 mins

add the quorn mix to a pan, add rest of bits and simmer for 20 mins

DONE!

enjoy
x
 
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Julianne_julz

Bears dont dig on dancin'
#2
I am going to try that! It sounds really yummy!!!!

I make one with:

BNSquash
Courgette
Onion
Green beans
Cauliflower
2 cans toms
1 stock cube crumbled
Corriander
Curry powder

Stick it all in, chopped before hand obviously!! Lol and cook for 30mins. Mmm. Xxx