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Completely non SW Day

Yesterday was a completely non SW world day but I'm not gonna beat myself up. I'm drawing a line!

I was out all day and convenience kicked in. My day consisted of McDonald's (lunch) Costa Carrots Cake ( had this craving for 6 weeks) and a KFC (dinner) I know the syns are really really high.

But Hay-Hoo what is done is done. Back on track today, lots of fruit and SW meals

Hope you all have a nice weekend x
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These things happen. I am potentially in that same position today if I allow myself to be.
I am going over to a friends house and then into town (where we will go to M&S and get bits for lunch), shopping and then back to hers for some scoffing. I intend on buying some salad and some cold meat and that's it.
Have a super good few days-safe in the knowledge you have spoilt yourself. There are 21 meals in a week remember-you only had three bad ones.
Back on track from now on.
Hiya thank you.

I've already had a massive fruit salad breakfast so starting the day well, dinner is planned too

The only hurdle I've got is that ny daughter is going to a birthday party and it ends at 1pm. I'm planning to hold out and have lunch when I get in.

I'm gonna be saintly today haha

Ela ine

Likes to post, and eat.
I'm in this position from 2pm today until 6pm tomorrow :/
hi there
Last week i had two non sw days where i went a bit crazy with drink and food, but i got back on plan and still lost half this week...not much i know but still shows the good of getting back on plan!

Good luck with the rest of the week



Gold Member
I'm having my first 'off plan' weekend too. I'm down in Wales visiting my Mam who has just come out of hospital and there isn't a piece of fruit in the house :eek:

I'm going to do my best to 'flexi' and keep within a certain amount of syns but I certainly can't be 100% this weekend :sigh:

I guess sometimes it can't be helped. Back on the wagon on Monday :whip:

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