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Extra Easy completely stuck n confused about syns

S: 11st0lb C: 10st10lb G: 10st0lb BMI: 21.5 Loss: 0st4lb(2.6%)
I was previously 14st 6lbs about 4 yrs ago i have lost weight due to some traumatic life events i slimmed to below 10stome which for my height was too low but sat around 10st 3 for last 2 yrs recently i'm 10st 13 and i cant shift the 10lbs!!! i lost 6lbs my 1st week at sw but I'm stuck! I didnt know you had to have syns so i hardly have any although I save them for a sat nite and i use them for alcohol (36-40) and have a few during the week. Do i used less syns because i dont have a lot to lose? i never use the full 15 per day hardly even 10 a day averaging it out is this right or wrong?? could do with help just to get the 10 off!!
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You really should have at least 5 syns a day. You do have to reduce them (well I did) when getting closer to target but I did this for the last half a stone when I was plateauing. Prior to that I always had 10-15 a day.
Are you eating lots of superspeed and speed foods? Have you give Success Express a go for a week? There are lots of other things you can do to give your loss a boost but you really should have your syns!
I think Extra Easy says not less than 10 syns a day if you are following that plan.

Are you having your HEx's? If you are doing the Extra Easy plan you should be making sure you have 1 HEa and 1 HEb or 2 of each if on the original or green plan

Also try and fill a 1/3 of your plate with superspeed foods.
S: 11st0lb C: 10st10lb G: 10st0lb BMI: 21.5 Loss: 0st4lb(2.6%)
Thanx girls....yes i always have my HE's and loads of fruit and veg much more than other ppl cuz i am a really healthy eater i'm not too up to date on success express i must get my glasses on :) x


Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
Maybe your body is just naturally meant to be around 10 and a half stone hun. Maybe upping Body Magic will help you tone in places where you feel overweight still?
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
you do need your syns make sure you have 5-15 a day and no less. on a sat night try to make sw friendly choices (vodka and diet mixer). you can have a flexi day every week and it wont affect your loss although when your close to your target it takes a lot longer to shift those lbs


Mad old Bat with Attitude
S: 14st5lb
The last few pounds are very difficult to shift if you are as near the lowest end of your acceptable weight range. In fact your target is 1lb below. I agree with the others, go for the exercise option and your measurements will decrease even if your weight doesn't.
S: 11st0lb C: 10st10lb G: 10st0lb BMI: 21.5 Loss: 0st4lb(2.6%)
thanks everybody I understand what you're saying about my body being happy where it's at, I am alot happier in my personal life now than I was at 10stone and under although I would like to get to below 10.5 so i have some lee-way ,if you know wot I mean, what's that fast track thingy???? :confused:

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