I was previously 14st 6lbs about 4 yrs ago i have lost weight due to some traumatic life events i slimmed to below 10stome which for my height was too low but sat around 10st 3 for last 2 yrs recently i'm 10st 13 and i cant shift the 10lbs!!! i lost 6lbs my 1st week at sw but I'm stuck! I didnt know you had to have syns so i hardly have any although I save them for a sat nite and i use them for alcohol (36-40) and have a few during the week. Do i used less syns because i dont have a lot to lose? i never use the full 15 per day hardly even 10 a day averaging it out is this right or wrong?? could do with help just to get the 10 off!!
Extra Easy completely stuck n confused about syns
- Thread starter peachy29
- Start date
jaylou
Gold Member
You really should have at least 5 syns a day. You do have to reduce them (well I did) when getting closer to target but I did this for the last half a stone when I was plateauing. Prior to that I always had 10-15 a day.
Are you eating lots of superspeed and speed foods? Have you give Success Express a go for a week? There are lots of other things you can do to give your loss a boost but you really should have your syns!
Are you eating lots of superspeed and speed foods? Have you give Success Express a go for a week? There are lots of other things you can do to give your loss a boost but you really should have your syns!
BritMumInCanada
Gold Member
I think Extra Easy says not less than 10 syns a day if you are following that plan.
Are you having your HEx's? If you are doing the Extra Easy plan you should be making sure you have 1 HEa and 1 HEb or 2 of each if on the original or green plan
Also try and fill a 1/3 of your plate with superspeed foods.
Are you having your HEx's? If you are doing the Extra Easy plan you should be making sure you have 1 HEa and 1 HEb or 2 of each if on the original or green plan
Also try and fill a 1/3 of your plate with superspeed foods.
abigail09
Gold Member
you do need your syns make sure you have 5-15 a day and no less. on a sat night try to make sw friendly choices (vodka and diet mixer). you can have a flexi day every week and it wont affect your loss although when your close to your target it takes a lot longer to shift those lbs
judimac
Mad old Bat with Attitude
The last few pounds are very difficult to shift if you are as near the lowest end of your acceptable weight range. In fact your target is 1lb below. I agree with the others, go for the exercise option and your measurements will decrease even if your weight doesn't.
orientallady
Member
I used fast forward to lose my last 7lbs
thanks everybody I understand what you're saying about my body being happy where it's at, I am alot happier in my personal life now than I was at 10stone and under although I would like to get to below 10.5 so i have some lee-way ,if you know wot I mean, what's that fast track thingy???? 
