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completly syn free snacks.

S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#1
hey guys.

I was thinking today, about ideas for my weeks when iv literally got NO syns to spare what so ever, and what i could eat.
I often have weeks where i could easily eat an entire cow. i just cant get enough food, and this often results in me attempting to consume lots of low syn snacks, but when i cant stop.. those few syns can add up to alot before you know it.



any ideas? x
 
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evilpenguin

Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
#2
If I have no syns left and I'm still hungry I eat VLF yoghurt with chopped up fruit and a little bit of sweetener. I have been known to eat packets of cooked meat on a hungry day too!
 
S: 13st4lb C: 12st9lb G: 11st0lb BMI: 27.7 Loss: 0st9lb(4.84%)
#3
If I'm following a red day I tend to have some cooked chicken breast in the fridge I can snack on, or boiled eggs are a staple for me.
 

funcurls

Never gets tired of SW!
G: 10st10lb
#4
I like to whip up a quick 2-egg omlette, or have a mugshot or some low fat supernoodles! I went to Mecca Bingo last week and everyone's fish & chips made me feel so peckish, so I went and bought a big bowl of mushy peas (they do the best mushy peas!!!) Everyone in the queue was looking at me like I had 2 heads and some asked me if I was pregnant! I thoroughly enjoyed them, and I'm so glad they're free (I mainly do EE!)X
 

jooloo

Silver Member
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 21.8 Loss: 3st9lb(27.42%)
#5
Only the boring normal fruit and carrots think lol
What I sometimes have as a treat but still super free is a strawberry kebab (just strawberrys threaded on a stick) with a vanilla muller light with chocolate sprinkles... it's a bit like have a chocolate fondue if you use your imagination lol
Sometimes if I know I'm having a late tea so i'm going to be peckish I cook a bit more for dinner so I can save a bit of it and have it for a snack.
 
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
#6
Although it's one of the 'food abuse' things, I still make the couscous cake. I am not grinding down the couscous, and only using the same as I'd use in a portion eaten on it's own, so that's how I justify it!

I find it really filling and stodgy, and sometimes on hungry days it's just what I need!
 
S: 14st3.0lb C: 13st11.5lb G: 11st0.0lb BMI: 29.9 Loss: 0st5.5lb(2.76%)
#7
Although it's one of the 'food abuse' things, I still make the couscous cake. I am not grinding down the couscous, and only using the same as I'd use in a portion eaten on it's own, so that's how I justify it!

I find it really filling and stodgy, and sometimes on hungry days it's just what I need!
It's not food abuse hun - SW confirmed it's fine as long as you're making up the couscous as directed, so eat guilt-free!
 

msblonde

a new way of living!
S: 12st11lb C: 11st8.5lb G: 8st3lb BMI: 29.7 Loss: 1st2.5lb(9.22%)
#9
for me its gherkins and ham, no, not pregnant, just weird I think ;)
 

fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#10
hey guys.

I was thinking today, about ideas for my weeks when iv literally got NO syns to spare what so ever, and what i could eat.
I often have weeks where i could easily eat an entire cow. i just cant get enough food, and this often results in me attempting to consume lots of low syn snacks, but when i cant stop.. those few syns can add up to alot before you know it.



any ideas? x
Well, you could always eat that cow - so long as you cut off the fatty bits first... :D

As for my syn-free snacks, pretty much what everyone else has suggested - fruit, chopped veg and cottage cheese, VLF yogurt, cooked meats.

The omlette idea's a good one - that'd be quite filling I think. And you could always make a sweet version that tastes more like a pancake if it's sweetness you're wanting (recipe here: http://www.minimins.com/slimming-world-recipes/72066-mmmm-yummy-syn-free-pancakes.html)
 
S: 12st9lb C: 11st8lb G: 11st0lb BMI: 23.9 Loss: 1st1lb(8.47%)
#11
Im pretty similar too....mugshots are good and if i only have a salad for lunch its nice to have something warm...and my dessert most evenings is VLF fromage frais, frozen berries and a bit of sweetner...yum yum :)
 

Laddiesboy

I ♥ Slimming World :)
S: 24st0lb C: 17st0lb G: 13st12lb BMI: 30.6 Loss: 7st0lb(29.17%)
#13
Green days : savoury rice, mugshots (orangey one for me), boiled eggs, pickled eggs, pickled onions, Mullerlight banana & custard with a banana sliced into it.

In the new food directory there is a section for superfree foods branded and non-branded, and also green and red day foods branded and non-branded. Best book in this universe imo!!
 
S: 16st1lb C: 15st12lb G: 11st0lb BMI: 33.8 Loss: 0st3lb(1.33%)
#15
cold chicken drumsticks with the skin taken off are free and they do it for me :) or supernoodles if im feeling lazy!

and if im feeling good then apples, grapes, strawberries, mullerlights, carrots etc.

xxx
 

*angie*

loves food and cooking
S: 12st10.5lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 0st5.5lb(3.08%)
#19
If I can be bothered, I will whzz up a hummus style dip with chickpeas, yogurt and garlic (paprika also) and eat it with raw veggies - carrots, cucumbers, strips of pepper or celery etc.

More usually, I attack the fruit bowl, or make a mugshot ..
 


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