Yes, I have done extensive research, I have read the new book three of four times now, and I have been on umpteen forums and websites, I just want to make sure I am doing it right!
I do understand how the diet works, which is why I am following it, but I just wanted to make sure this wasn't TOO excessive.
I do apologise for the questions, I have done a lifetime of weightwatchers and its very hard to get my head around this, and in due course when I understand all of this, I will be able to return the favour in the way of advice
Thanks for the prompt reply!