Condiments- soy sauce

Discussion in 'Syn Values' started by Mumofholandhen, 2 November 2009 Social URL.

  1. Mumofholandhen

    Mumofholandhen Member

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    How many syns? Sorry I did have a book from when I was a member last year but god knows where its gone! Also things like spices etc are they free? ta!!
     
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  3. hur575

    hur575 Full Member

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    soy sauce as far as I know are free, anyone please confirm, as Iam still new.
     
  4. Busy_mam

    Busy_mam Full Member

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    yes its free as are herbs, salt pepper etc
     
  5. Mumofholandhen

    Mumofholandhen Member

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    Thank you!!
     
  6. Daisyboo

    Daisyboo Full Member

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    Anything to do with them absolutely slamming soy sauce on Biggest Loser last week?!? I got totally paranoid having my chicken chow mein last night as I know its full of soy sauce but Im drink lots of water to flush me out today and hopefully it will work!!
     
  7. Lianna

    Lianna Silver Member

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    Ohh wht were they saying about sot sauce?
     
  8. Mumofholandhen

    Mumofholandhen Member

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    No idea what they said on biggest loser but I know its full of sodium which can cause fluid retention- but as the other poster said drink plenty of water and it should be okay x
     
  9. Lianna

    Lianna Silver Member

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    i always drink as much as i can,, when im at home watchin tv i fill a massiove jug full of water and try drink it, because if not i forget at home, its easy at work to remember when your sat at ur desk
     
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