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Condiments- soy sauce

soy sauce as far as I know are free, anyone please confirm, as Iam still new.
yes its free as are herbs, salt pepper etc
Anything to do with them absolutely slamming soy sauce on Biggest Loser last week?!? I got totally paranoid having my chicken chow mein last night as I know its full of soy sauce but Im drink lots of water to flush me out today and hopefully it will work!!
No idea what they said on biggest loser but I know its full of sodium which can cause fluid retention- but as the other poster said drink plenty of water and it should be okay x


Silver Member
i always drink as much as i can,, when im at home watchin tv i fill a massiove jug full of water and try drink it, because if not i forget at home, its easy at work to remember when your sat at ur desk

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