Well I've had the WORST week :cry:
Got weighed last Thursday and I'd lost 2 pounds. I'd arranged to go for a meal with a friend straight after to a curry house but spoke to CDC and I'd decided to have chicken tikka so as not to knock me out of ketosis..........anyway I'm sure you can all guess what happened next, one lamb madras, chips, naan bread AND desert later I'm regretting everything. It didn't stop there though - the weekend I was ill with a cold and thought whats the point while taking cough medicine and sucking strepsils so I continued not just to eat but to eat BIGTIME. I've eaten so much I can't even remember it all. Finally told myself yesterday that I must get back on track but couldn't do it - ended up eating spaghetti bolognese for dinner followed by more chocolate.
Soooooo, I wasn't due to get weighed until next Thursday as I'd bought enough packs to last me until then but I text my CDC yesterday and she has agreed to quickly weigh me today so that I can assess the damage and get back on track tomorrow when I will be back at work and back to my normal routine.
I'm going at 530 so will post my (probably huge) weight gain when I return :wave_cry:
Got weighed last Thursday and I'd lost 2 pounds. I'd arranged to go for a meal with a friend straight after to a curry house but spoke to CDC and I'd decided to have chicken tikka so as not to knock me out of ketosis..........anyway I'm sure you can all guess what happened next, one lamb madras, chips, naan bread AND desert later I'm regretting everything. It didn't stop there though - the weekend I was ill with a cold and thought whats the point while taking cough medicine and sucking strepsils so I continued not just to eat but to eat BIGTIME. I've eaten so much I can't even remember it all. Finally told myself yesterday that I must get back on track but couldn't do it - ended up eating spaghetti bolognese for dinner followed by more chocolate.
Soooooo, I wasn't due to get weighed until next Thursday as I'd bought enough packs to last me until then but I text my CDC yesterday and she has agreed to quickly weigh me today so that I can assess the damage and get back on track tomorrow when I will be back at work and back to my normal routine.
I'm going at 530 so will post my (probably huge) weight gain when I return :wave_cry: