i dont keep a food diary - cant be bothered to be honest. what i do do is keep a diet diary in which i jot down how many syns i've had (just number not full details), a note of my weight (weigh daily) and a tick or cross to show whether i've stuck to it 100%.
Just browsed back over january and it would seem that i have only been 100% 50% of the time - in other words i've not been on plan for half of jan.
sounds stupid but i've not really noticed how often i go off plan and its only looking back that's made me realise. i'm always moaning that im not losing enough well this would be why!
it's amazing how you can kid yourself. well i've owned up now. its out in the public. i have not been on plan.
stupid me.
no
Just browsed back over january and it would seem that i have only been 100% 50% of the time - in other words i've not been on plan for half of jan.
sounds stupid but i've not really noticed how often i go off plan and its only looking back that's made me realise. i'm always moaning that im not losing enough well this would be why!
it's amazing how you can kid yourself. well i've owned up now. its out in the public. i have not been on plan.
stupid me.
no