Confession!!!

[Short for my weight]

Right, I've come on to confess that last night I had a Chinese Take Away!!!!

It was the first one I have had since starting Xenical and I am now really annoyed with myself. I didn't even enjoy it that much but ate it anyway!!

Haven't had any side effects yet but I'm sure I will later (or even worse at work tomorrow) but it serves me right. I hate to think how many calories and fat there was in it.

To make things worse our swimming pool is closed until the end of Jan so I can't go swimming like I usually do. I am trying to walk more but the snow has put a stop to that so I'm feeling really sluggish. Going to dig out an exercise DVD and see how I get on with that!!

Shorty xx

 

[siany]

aww never mind! you can have a treat once in a while try not to beat yourself up over it!
get back on track 2day and youll be fine! exercise dvd sounds good! that what i try and do most days!

 

[flabbybumbum]

We forgive you. Draw a line under it and move on. Dont let it escalate to other naughties. Good luck

 

[new me 20009]

We all have slip ups we are only human. Forget about it now keep on going sticking to the diet.

 

[Short for my weight]

Thanks for your encouragement guys.
I have suffered from severe side effects at work today which was really inconvenient and could've been embarassing!
I have been very good today!!

 

[Kes]

at least you know your not going to enjoy it next time so you might not do it.... but as others have said draw a line over it and then move on... and unfortunately you have had the side effects...
hope it clears up and you are ok again in no time.

 

[Short for my weight]

Thanks Kes, feeling much better today thanks.
Have found it really hard to settle back down to eating properly since Xmas. I'm blaming it on the cold weather, but I really have got to get a grip!!
Cheers x