Hi all,
well after my teething problems with this diet, yesterday became too much and I ate some chicken and cheese and drank 1 pt milk...good protein choices, but enough to knock me out of ketosis. TBH the acid tummy was hurting so much I just had to do something - and was 95% of the way to saying I was leaving the diet, in any of its forms....
...but I'm back this a.m. for a second chance. I am going to divide my packs into 6, have 6oz chicken spread through the day, and I took a zantac acid relief first thing (same ingred as gavascon) to stop the acid starting. How does that sound to you wise peeps? And do you think it'll take me long / be as painful to get back into ketosis as before?
Thank you x million for your help, and hope you are all having a good Monday !!
well after my teething problems with this diet, yesterday became too much and I ate some chicken and cheese and drank 1 pt milk...good protein choices, but enough to knock me out of ketosis. TBH the acid tummy was hurting so much I just had to do something - and was 95% of the way to saying I was leaving the diet, in any of its forms....
...but I'm back this a.m. for a second chance. I am going to divide my packs into 6, have 6oz chicken spread through the day, and I took a zantac acid relief first thing (same ingred as gavascon) to stop the acid starting. How does that sound to you wise peeps? And do you think it'll take me long / be as painful to get back into ketosis as before?
Thank you x million for your help, and hope you are all having a good Monday !!