missnic07
Silver Member
Okay so on my UD's I go to the gym, but now I, confused on whether I'm supposed to eat back the calories I've burnt??
I mean, I eat round about 2000 calls on my UD, so say I burn 400 in the gym would that not take it down to 1600?
I just don't want it to affect my weight loss if I'm burning calls so not technically eating enough.
Now I've wrote that I feel confused myself lol
I mean, I eat round about 2000 calls on my UD, so say I burn 400 in the gym would that not take it down to 1600?
I just don't want it to affect my weight loss if I'm burning calls so not technically eating enough.
Now I've wrote that I feel confused myself lol