Sapphire
Full Member
I'm very old school SW, i've only ever done red or green days, but I like the sound of EE...it just seems confusing and different! So just to check, you can mix red and green foods in each meal (3 meals a day) but you must have 1/3 of your plate superfree, so veggies, eggs, quorn etc from the pages in the book. (my book's old, it's got a strawberry on the red side and star fruit on the green side).
Between meals are you only supposed to have superfree food, is that right?
And 1 HEXA and 1 HEXB a day..but from which lists?
So say I was going to have pasta with tuna or something..i'd have to chuck in 1/3 superfree veggies, or would some fruit afterwards count?
Sorry i'm feeling dim! I like the sound of this though, it would force me to get my 5 a day in!
Between meals are you only supposed to have superfree food, is that right?
And 1 HEXA and 1 HEXB a day..but from which lists?
So say I was going to have pasta with tuna or something..i'd have to chuck in 1/3 superfree veggies, or would some fruit afterwards count?
Sorry i'm feeling dim! I like the sound of this though, it would force me to get my 5 a day in!