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Confused about HexB!

S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
#3
hmmm, its a bit complex because just because its from a double sized loaf doesnt mean you just have one slice, usually healthy extra b' come to 6 syns so therefore if you can work out how many syns is in a slice then work it upto 6 and then you have your healthy b choice. i always buy 400g loaves just to stop the hassle of this happening
 

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#4
I just buy a wholemeal loaf of any size, medium sliced and use 2 slices. The thing I love so much about SW is it's simplicity and the lack of weighing and measuring. I did weigh HE stuff when I stared it but now I estimate it all and it works that way for me
 
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
#5
I never weigh stuff and never have, like Taz said the beauty of SW is the simplicity of it..... and it fits in with everyday kinda stuff x
 


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