Confused about HexB!

Discussion in 'Slimming World' started by PinkToaster, 5 September 2008 Social URL.

  1. PinkToaster

    PinkToaster Silver Member

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    I have bought an 800g loaf of Hovis Wholemeal.

    For one healthy extra on B, can I have one slice or two?
     
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  3. Tina T

    Tina T Silver Member

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    2 slices wholemeal bread 400g loaf is HXB.
    Hovis wholemeal 800g loaf 1 med slice 4syns. 1 thick slice 5.5syns. not HXB.
     
  4. abigail09

    abigail09 Gold Member

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    hmmm, its a bit complex because just because its from a double sized loaf doesnt mean you just have one slice, usually healthy extra b' come to 6 syns so therefore if you can work out how many syns is in a slice then work it upto 6 and then you have your healthy b choice. i always buy 400g loaves just to stop the hassle of this happening
     
  5. Taz

    Taz Spam Hunter

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    I just buy a wholemeal loaf of any size, medium sliced and use 2 slices. The thing I love so much about SW is it's simplicity and the lack of weighing and measuring. I did weigh HE stuff when I stared it but now I estimate it all and it works that way for me
     
  6. rainbow

    rainbow Gold Member

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    I never weigh stuff and never have, like Taz said the beauty of SW is the simplicity of it..... and it fits in with everyday kinda stuff x
     
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