I know I'm a long way off reaching maintenance, but I'm the sort of person that likes to plan ahead and work out how I'm going to do it - without putting weight on!
If you're already on the maintenance plan, can you explain how you manage to keep your weight under control and don't just stuff your face with whatever's in front of you (that's the bit I'm scared off!).
What kind of meals do you eat and how do you know how many calories you're either allowed or can have without piling on the pounds?
Would it be an idea to join Weight Watchers for the rest of your life just to have an idea of how many points you can have in a day???
So many questions ..... but I am confused (and Irish)
Loving you all in advance :flowers:
If you're already on the maintenance plan, can you explain how you manage to keep your weight under control and don't just stuff your face with whatever's in front of you (that's the bit I'm scared off!).
What kind of meals do you eat and how do you know how many calories you're either allowed or can have without piling on the pounds?
Would it be an idea to join Weight Watchers for the rest of your life just to have an idea of how many points you can have in a day???
So many questions ..... but I am confused (and Irish)
Loving you all in advance :flowers: