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Attack Confused Karens diary x

#1
A friend of mine is doing so well shes lost 22lb in 4 weeks on Dukan and of course i just have to have a go im a slimming world fanatic who has ventured all over the shop done lighterlife for 5 weeks earlier in the year and lost 2 stone so i assume a change is as good as a rest eh x

I have got the just of this diet and am about to order the book from amazon in a tick but i have a few questions for anyone who knows .... can you have sugar free squash in your water? .... Can you have sugar free jelly in the attack phase? .... and is there a good or bad way of doing attack lol .... if anyone reads these diaries please feel free to correct or comment honestly , ive lost 7 stone another 8 stone to go doable i hope ....

Anyway sunday 5th june...
b-chicken breast (hubby thinks im bonkers lol)
s-prawns
l-chicken breast chunks and prawns
s-prawns
d-chicken breast and egg
made a pancake thingy with egg fromage frais sweetener oat bran actially it was really nice just got a burnt pan lol

i really havent got a clue about portion sizes on this kind of plan so its been really hit and miss today on the plus side its 9.00pm and day 1 is nearly over im not hungry at all and also drank loads but did have 1 pint of sugar free squash amongst water today also is there a limit to coffee ?? karen.
 
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** Chief WITCH **
#2
Ok first things first. Chicken three times a day? Prawns three times a day? Not very inventive and you're gonna get bored VERY quickly!

Which sugar free drink? Can you post the nutritional info?
I'd stay well away in future...

There's no limit on meal size... so if you're hungry, eat, getting hopefully a little more variety in your menus henceforth. The idea of course is to teach ourselves to eat and cook in a more healthy fashion, with a view to stand a chance of maintaining one's loss afterwards...

No limit to black coffee. Skimmed milk ok in attack. Once in Cruise, need to start measuring the dairy.
 
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#3
Yea yesterday was a spur of moment have whats in fridge day but being honest i really did enjoy it but of course your right id get mega bored easily doing that day in day out, and i will stay away from squash thanks for that and thanks for the info on skimmed milk....

todays diary
b- sugar free jelly and mullerlight
s-prawns
l-chicken breast with tikka spices
d-Ham+eggs and a mullerlight
s-oat bran in a pancake was stunning

all in all today has been fab foodwise ive enjoyed all ive eaten and not at all hungry either, fluids 1.5lt water 2 glasses diet coke and ice and 3 coffees with skimmed milk...looking forward to recieving book now to read how and why etc....
 
#4
i found this list that piper posted thought it may be useful.
for my reference day to day


Dukan Diet 100 Safe Food List

This is the big safe list, you can eat anything on this list as much as you want. Just remember to alternate Pure Protein days and Protein & Vegetable days.

Very Protein-Rich Foods

Meat and offal
1. Beef steak
2. Fillet of beef
3. Sirloin steak
4. Roast beef
5. Rump steak
6. Tongue
7. Bresaola, air-dried/wind-dried beef
8. Veal escalope
9. Veal chop
10. Kidney
11. Calf's liver
12. Pre-cooked ham slices (without any fat or rind)
13. Pre-cooked chicken and turkey slices (without any fat or rind)
14. Fat-reduced bacon
15. Game (venison, pheasant, partridge, hare, grouse)
16. Rabbit/hare

Fish
17. Bass
18. Cod (fresh)
19. Crab/ocean sticks (surimi)
20. Dab/lemon sole
21. Dover sole
22. Grey mullet
23. Haddock
24. Hake
25. Halibut
26. Herring
27. Mackerel
28. Monkfish
29. Plaice
30. Pollock/Coley
31. Rainbow trout/salmon trout
32. Red mullet
33. Salmon
34. Smoked salmon
35. Sardines
36. Sea bream
37. Skate
38. Swordfish 39
39. Tuna
40. Turbot
41. Whiting
42. Fish roe (cod, salmon, herring, nitillet)

Seafood
43. Calamari/squid
44. Clams
45. Cockles
46. Crab
47. Crawfish/crayfish
48. Dublin Bay prawns
49. Lobster
50. Mediterranean prawn/gambas
51. Mussels
52. Oysters
53. Prawns
54. Scallops
55. Shrimps
56. Whelks

Poultry
57. Chicken
58. Poussin
59. Chicken liver
60. Guinea fowl
61. Ostrich
62. Pigeon
63. Quail
64. Turkey

Eggs
65. Hen's eggs
66. Quail's eggs

Non-fat dairy products
67. Non-fat cottage cheese
68. Non-fat fromage frais
69. Non-fat,Greek yoghurt
70. Non-fat quark/non-fat yoghurt (plain or flavoured with aspartame)
71. Skimmed milk

Vegetable Proteins
72. Tofu

Vegetables (On PV days, do not have the same vegetable twice during the day)
73. Artichoke
74. Asparagus
75. Aubergine
76. Beetroot
77. Broccoli/purple sprouting broccoli
78. Cabbage: white/red/Savoy/cauliflower/Chinese leaves/kohlrabi/kale/Brussels sprout (all types of cabbage)
79. Carrot
80. Celery/celeriac
81. Chicory100 Natural Foods That Keep You Healthy
82. Courgette
83. Cucumber
84. Fennel
85. French beans/string beans/mangetout
86. Leek
87. Mushrooms
88. Onion
89. Palm hearts
90. Peppers (sweet)
91. Pumpkin/marrow/squash
92. Radish
93. Rhubarb
94. Salad leaves: all types of lettuce/rocket/watercress/alfalfa/curly endive/sorrel
95. Soya beans
96. Spinach
97. Swede
98. Swiss chard
99. Tomatoes loo.
100. Turnip

-----------------------------------------------------------------

Added foods:
Bean sprouts - unlimited on PV days
Lean pork and lamb, less than 10% fat such as pork tenderloin
Shiritaki Noodles on PV days
Kangaroo

Add ons for PP and PV:
Sweetener - I recommend Splenda
SF Soda
SF drinks such as Crystal Lite
Vinegar
Spices
Herbs
Garlic, for flavouring only
Onion, for flavouring only
Sour gerkins, as a condiment
Sour picked onion, as a condiment
Lemon juice, on food but not to drink
Mustard
Salt, in moderation
SF Ketchup, in moderation

Limited foods for PP and PV:
1 cup skim milk per day
4 pieces of SF candy per day
10 pieces of SF gum per day
1 tsp oil per PV day
1 tsp Balsamic vinegar per day
1 tbsp wheat bran
Goji Berries, 1 tbsp on PP, 2 tbsp ov PV

Tolerated foods (TF) for PP and PV (You are only allowed two choices from the entire list):
1 FF/SF fruit yogurt per day (avoid on attack)
1 TBSP corn flour per day or vital wheat gluten
1 tsp low fat cocoa powder per day
Soy yogurt (plain), one per day
30 g of cheese per day (less than 7% fat) - Laughing Cow Lite
1 TBSP of extra lite cream cheese (less than 3%) per day
30 ml of wine (for cooking only), per day
150 ml of soy milk per day
100 g rhubarb
3 drops (3g) oil
1 glass gaspacho (not homemade)
1 tsp soya sauce
50 g of spiced goat sausage
100 g poultry sausage

If you have hit a stall, avoid all TF.
 


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