Hayesy
Member
A friend of mine is doing so well shes lost 22lb in 4 weeks on Dukan and of course i just have to have a go im a slimming world fanatic who has ventured all over the shop done lighterlife for 5 weeks earlier in the year and lost 2 stone so i assume a change is as good as a rest eh x
I have got the just of this diet and am about to order the book from amazon in a tick but i have a few questions for anyone who knows .... can you have sugar free squash in your water? .... Can you have sugar free jelly in the attack phase? .... and is there a good or bad way of doing attack lol .... if anyone reads these diaries please feel free to correct or comment honestly , ive lost 7 stone another 8 stone to go doable i hope ....
Anyway sunday 5th june...
b-chicken breast (hubby thinks im bonkers lol)
s-prawns
l-chicken breast chunks and prawns
s-prawns
d-chicken breast and egg
made a pancake thingy with egg fromage frais sweetener oat bran actially it was really nice just got a burnt pan lol
i really havent got a clue about portion sizes on this kind of plan so its been really hit and miss today on the plus side its 9.00pm and day 1 is nearly over im not hungry at all and also drank loads but did have 1 pint of sugar free squash amongst water today also is there a limit to coffee ?? karen.
I have got the just of this diet and am about to order the book from amazon in a tick but i have a few questions for anyone who knows .... can you have sugar free squash in your water? .... Can you have sugar free jelly in the attack phase? .... and is there a good or bad way of doing attack lol .... if anyone reads these diaries please feel free to correct or comment honestly , ive lost 7 stone another 8 stone to go doable i hope ....
Anyway sunday 5th june...
b-chicken breast (hubby thinks im bonkers lol)
s-prawns
l-chicken breast chunks and prawns
s-prawns
d-chicken breast and egg
made a pancake thingy with egg fromage frais sweetener oat bran actially it was really nice just got a burnt pan lol
i really havent got a clue about portion sizes on this kind of plan so its been really hit and miss today on the plus side its 9.00pm and day 1 is nearly over im not hungry at all and also drank loads but did have 1 pint of sugar free squash amongst water today also is there a limit to coffee ?? karen.