I seen that it was like 4 syns but i have two slices and couldnt work out what two slices would be? cause the measurements were all different.. I have no butter on them and also while im here how much is philladelphia light for an average spread of it over ryritta? and ryritta's are free right?
thanks guys
It's 1 syn per 20 calories so you can work it out from the info on the packet
If it's a loaf that you have cut a slice from the you would have to weigh the amount you have sliced off to know how many calories/syns it is. If it was a pre-packed slice these are the syns:
Soreen, Malt Loaf, Original Fruity Slices spread with Butter, twin pack,
32g slice
5½
Soreen, Sliced Fruity Malt Loaf,
33g slice
5
Soreen, Fruity Malt Loaf, Original, Low Fat,
33g slice
5
Soreen, Fruity Five, Fruity Malt Loaf, sliced,
32g slice
4
Same with your Philly, it's impossible to guess how much someone else spreads on their Ryvita, it might be half a teaspoon or half a tub, so you need to measure it.
Ryvita are not free no, they are Healthy Extras, you get 4 as a HEXB, or 2 as a SuperSpeedy HEXB. (That's for the plain Original Ryvita crispbread, not the other flavours or the Crackerbreads)
