TS AAM Confused please help!

Discussion in 'Exante' started by pizzle84, 14 July 2011 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

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    So im adding a meal tonight and its come to about 500kcals and 5g of carbs is this ok? Someone told me i have to have 100g of carbs in my add a meal?!?! whats correct?
     
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  3. messyfreckle

    messyfreckle Full Member

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    According to the Exante website;


    Why do I have do have a food week break whilst on Total Solutions?
    You must have the food week break every 28 days as you are following a VLCD, such as the Total Solution, without medical supervision.
    During your food week break you will still have 3 meal replacements a day as well as a healthy balanced meal that is between 400 – 600 kcals. We recommend high protein / low carb meals. Any white meats, fish with green vegetables or salads.
    It is also a good way of getting used to counting your own calories and eating healthy balanced meals.
     
  4. bexterj24

    bexterj24 Full Member

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    what u havin pizzel?
     
  5. pizzle84

    pizzle84 I will do this!!!

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    a seafood salad thingy.....lettuce, boiled egg, prawns, salmon and some feta cheese. Seems a bit of an odd mix but they're all things i like so easy for me to eat.
     
  6. bexterj24

    bexterj24 Full Member

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    it sounds yummy i love salad with feta cheese
     
  7. LastEverDiet

    LastEverDiet Silver Member

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    Hi Pizzle
    No, 100g of carbs would be way too high I think, 5g sounds much more like it!
     
  8. scotminx

    scotminx Gold Member

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    I agree - 5g sounds about perfect as 100g carbs plus the carbs from your packs would definitely knock you out of ketosis. I think for AAM week the atkins/south beach/dukan type principles will apply (high protein/low carb) - might be worth checking out some of their boards for recipe ideas :)
     
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