Confused re: syns

Discussion in 'Slimming World' started by vikstar, 1 December 2009 Social URL.

  1. vikstar

    vikstar Silver Member

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    How many should I be having a day? The book says the consultant will tell you how many to have, but she didn't! She just said between 5 and 15, but that's a huge range!

    Help!!!!

    x
     
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  3. malaika

    malaika Lover of Extra Easy

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    Every one varies as to what they can have.
    I suggest start at 15 and cut back only if you don't have a weight loss, or are not losing enough.
    That was it gives you room for cutting back when you are at a stand still.
    One consultant I had suggested 10 a day to the members but I have always worked on 15, only cutting to 10 or so when I was stuck.
     
  4. vikstar

    vikstar Silver Member

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    Thanks so much - you've done brilliantly, so I know I can trust you! x
     
  5. malaika

    malaika Lover of Extra Easy

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    You are very welcome and thank you!
    I am a slow loser but happy with my journey.
     
  6. Fallen Angel

    Fallen Angel Starting again!!

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    5 - 15 isn't such a huge range once you start using them! One day you could only want 5, the next you want the full 15 - it's entirely up to you and your day! :D
     
  7. vikstar

    vikstar Silver Member

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    Brilliant - thank you :)
    x
     
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