s...
Full Member
hey
i am currently on the exante diet but have been looking at slim and save and am tempted to swap at the end of my 28 days with exante as slim and save have a lot more flavours
however i am very confused as to what i can eat.... i want to do the vlcd 4 items per day, does this mean i will have to have 3 shakes a day and 1 bar? or does it include the meals aswell?
i am currently on the exante diet but have been looking at slim and save and am tempted to swap at the end of my 28 days with exante as slim and save have a lot more flavours
however i am very confused as to what i can eat.... i want to do the vlcd 4 items per day, does this mean i will have to have 3 shakes a day and 1 bar? or does it include the meals aswell?