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Hi, after reading some posts on a facebook group I've confused myself just after I thought I'd got my head around extra easy! I get the concept however someone asked about mixing the days i.e having a green breakfast, red lunch and ee dinner. Now I understand that you can only have 1 of each of your he's but surely if it's free on either day and you have your 1/3 superfree, you can have anything throughout the day if it's free on red or green?? Does anyone know where I'm coming from?
Thanks for your help xxx
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Yes, if it's free on either red or green then it's free on EE.

I've never heard of mixing the days up on one day though. I always stick to which ever day I've chosen, which is usually EE.


Just doing it this time
in the days of green and red there was also a plan Mix2Max - where you chose either red or green per meal - ie breakfast, lunch and dinner and ate only fruit and or veg in between.

I understood though that if you are on EE or Green or Red now - you should follow it throughout the day - not at each meal.

Actuall M2M I used to love doing. I only do red now.


Strutting her stuff
I think the question on Facebook is really just asking if you have to use both red and green free foods at each meal - and the answer is no

So you can have a brekkie that is just green - lunch that is just red - and dinner that has both red and green foods
Hi, thank you for the replies. I understand that you have to stick to one day on plan, I was just confused and circes you may have just cleared that up by saying you can have a green breakfast i.e eggs beans and mushrooms and a chicken salad for lunch say and a tuna jacket for dinner? With one of each healthy extra of course. X

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