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Discussion in 'Syn Values' started by slovesfood, 15 February 2011 Social URL.

  1. slovesfood

    slovesfood New Member

    Hello i am new to this site and also slimming world but i'm so confused with the mixed opinions on eating out at nandos.
    I went today and since have heard that the rice is 11 syns!! but then somebody else said it was free than i heard 6 syns and i'm so confused!! :sigh:
    I have the 2011 food directory but it doesnt list nandos and the website only lists the products you can buy,ie sauces!!
    I had the ratattouie and rice with chicken breast med sauce today,could anybody syn this for me because i really cant! :cry:
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