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Confused

#3
Forget about target weights and aim for half a stone at a time.

Cut out fast food/ready meals etc. Eat more unprocessed natural food. Good quality protein and low GI carbs. Start with that until you decide what kind of plan will suit you.
 
#4
Have a look around this site most diets are covered also have a look at My Fitness Pal.

Good luck :)
 


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