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Confused

S: 362lb C: 292.8lb G: 170lb BMI: 47.3 Loss: 69.2lb(19.12%)
#3
Forget about target weights and aim for half a stone at a time.

Cut out fast food/ready meals etc. Eat more unprocessed natural food. Good quality protein and low GI carbs. Start with that until you decide what kind of plan will suit you.
 

LittleSis

Silver Member
S: 12st3lb C: 12st3.5lb G: 9st0lb BMI: 33.5 Loss: -0st0.5lb(-0.29%)
#4
Have a look around this site most diets are covered also have a look at My Fitness Pal.

Good luck :)
 
S: 12st0lb C: 12st0lb G: 9st0lb BMI: 30.7 Loss: 0st0lb(0%)
#5
I am going to try slimmingworld it seems to be the most realistic x

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