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S: 362lb C: 292.8lb G: 170lb BMI: 47.3 Loss: 69.2lb(19.12%)
Forget about target weights and aim for half a stone at a time.

Cut out fast food/ready meals etc. Eat more unprocessed natural food. Good quality protein and low GI carbs. Start with that until you decide what kind of plan will suit you.


Silver Member
S: 12st3lb C: 12st3.5lb G: 9st0lb BMI: 33.5 Loss: -0st0.5lb(-0.29%)
Have a look around this site most diets are covered also have a look at My Fitness Pal.

Good luck :)
S: 12st0lb C: 12st0lb G: 9st0lb BMI: 30.7 Loss: 0st0lb(0%)
I am going to try slimmingworld it seems to be the most realistic x

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