I've only started Slimming World on Monday this week and already I'm confused.
For my dinner I've had 3 multigrain ryvita and was going to have an alpen light bar too (amongst other things) - do I put down the ryvita as my HEB and the alpen light as 3 syns?
Also slightly confused how you can eat 2 alpen light and have them as HEB yet they are 3 syns each? Is it because I've chosen to have them as my HEB that they are not syn'd.
See told you I was confused!!
For my dinner I've had 3 multigrain ryvita and was going to have an alpen light bar too (amongst other things) - do I put down the ryvita as my HEB and the alpen light as 3 syns?
Also slightly confused how you can eat 2 alpen light and have them as HEB yet they are 3 syns each? Is it because I've chosen to have them as my HEB that they are not syn'd.
See told you I was confused!!