Hi Angelb, Yes I am on step 3 and it is weird eating so much... to be honest I do struggle hitting the 1000 on most days, then suddenly (like today) I get my hungry head on and seem to eat all day long !! So far (three weeks) have gained a pound, then lost it, so on average although the scales keep moving up and down I am the same weight as when I stepped up from step 2.