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Full Member
S: 12st5lb G: 10st5lb


Full Member
S: 12st5lb G: 10st5lb
er....ok! So on both your allowed a protein and 3TBS of a grean or white salad/veg??? but on 810 your allowed half a pint of milk??

Is that right....Told you I had a knock on the head. lol x
S: 24st7lb C: 14st7lb G: 13st7lb BMI: 27.5 Loss: 10st0lb(40.82%)
Dunno how my post just got above yours???

Think its 170g chicken rather than the 120 or whatever it was on ss+ and 3spoons of greens + half a pint of skimmed milk

The other weights are in the book, sure someone else will know them :)


Full Member
S: 12st5lb G: 10st5lb
Thank you x


Gold Member
S: 19st13lb C: 19st2lb G: 13st0lb BMI: 46 Loss: 0st11lb(3.94%)
I think also SS+ is 2 tbsps of veg instead of the 3 tbsps on 810...


Stubborn tortoise
S: 14st11lb C: 14st9lb G: 11st0lb BMI: 31.2 Loss: 0st2lb(0.97%)
I think the cals on ss+ add up to 600ish, and on 810 they are obviously 810 cals... so 810 is similar, but more food/cals allowed?


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