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er....ok! So on both your allowed a protein and 3TBS of a grean or white salad/veg??? but on 810 your allowed half a pint of milk??

Is that right....Told you I had a knock on the head. lol x
Dunno how my post just got above yours???

Think its 170g chicken rather than the 120 or whatever it was on ss+ and 3spoons of greens + half a pint of skimmed milk

The other weights are in the book, sure someone else will know them :)
Thank you x


Stubborn tortoise
I think the cals on ss+ add up to 600ish, and on 810 they are obviously 810 cals... so 810 is similar, but more food/cals allowed?


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