Confused....

[RugbyGirl]

Ok, i've been reading numerous threads and I'm really starting to confuse myself. Whats the difference between SS+ and 810???

I am little dense, and battered after playing a very hard game of rugby last night!

 

[badger1980]

About half a pint of milk

 

[badger1980]

Infact the protein is a larger portion than ss+ sorry

 

[RugbyGirl]

er....ok! So on both your allowed a protein and 3TBS of a grean or white salad/veg??? but on 810 your allowed half a pint of milk??

Is that right....Told you I had a knock on the head. lol x

 

[badger1980]

Dunno how my post just got above yours???

Think its 170g chicken rather than the 120 or whatever it was on ss+ and 3spoons of greens + half a pint of skimmed milk

The other weights are in the book, sure someone else will know them

 

[RugbyGirl]

Thank you x

 

[Sarette]

I think also SS+ is 2 tbsps of veg instead of the 3 tbsps on 810...

 

[Katycakes]

I think the cals on ss+ add up to 600ish, and on 810 they are obviously 810 cals... so 810 is similar, but more food/cals allowed?

xxx