Confushed???

[Ucandoitnay]

I do green days only which means I can eat potatoes and pasta etc I just looked up on my syns book potatoe waffles (from frozen) are 1.5 syns on green day. Y is dat when they say I can have as much potatoes pasta etc

 

[dirtydancing]

they often have added extras like oil and rice flour which would have to be syned.

 

[determinator]

yeah potato products that are oven cooked contain oil to help them cook , its much better to make you own SW chips or wedges

 

[Ucandoitnay]

Thanks it's my third day on slimming world and I still get a bit Confushed xx

 

[Ucandoitnay]

Is muller light strawberry yogurt free???

 

[Circes]

check out the stickies at the top of the board