shazza2971
Full Member
Sorry to moan on about Ketosis, but I have a question!
I have previously( years ago) done the Atkins plan. In his book he states that when you test your wee using the ketostiks, the more darker purple it is the better and the more weight you will lose. So you are aiming to be in high ketosis.
Why then on the CD diet everyone is saying the darker purple it is, the more water you have to drink and you want to be a pale pink for optimum weight loss.
I am confused
I have previously( years ago) done the Atkins plan. In his book he states that when you test your wee using the ketostiks, the more darker purple it is the better and the more weight you will lose. So you are aiming to be in high ketosis.
Why then on the CD diet everyone is saying the darker purple it is, the more water you have to drink and you want to be a pale pink for optimum weight loss.
I am confused