I know its a terrible subject but yesterday I suffered the worst I have every in my life (day 11). And yes I have been drinking loads of water minium of 4 litres a day, most days 5.
I have been taking fibre 89 with drinks and also psyllium husks caps but obviously not enough to help me. Finally managed to go after taking a number of movicol sachets.
But I do know I can never get that bad again. After reading some posts Ive read that some are taking 4 psyillum husks with every meal, is this ok because on the box it says 4 a day and 12 seems loads higher, I just wanted to check before I upped the quanity.
Any Help please??? because this is the one thing that could stop me unless I can get it right. Or could this also be because of the massive change in diet as well?
I have been taking fibre 89 with drinks and also psyllium husks caps but obviously not enough to help me. Finally managed to go after taking a number of movicol sachets.
But I do know I can never get that bad again. After reading some posts Ive read that some are taking 4 psyillum husks with every meal, is this ok because on the box it says 4 a day and 12 seems loads higher, I just wanted to check before I upped the quanity.
Any Help please??? because this is the one thing that could stop me unless I can get it right. Or could this also be because of the massive change in diet as well?