anjuschka
Dukan Ancestor!!
Hi all,
Now that my target is coming within reach I am of course thinking about the next phase and I've got a few queries...
Let me just recap (off the top of my head, book is at home, but work is quiet) what I think I need to do in Conso:
Stick to PV and do 100% strict PP on Thursdays.
Keep eating the Oatbran.
- Add one/two slice of WM bread a day (40gr???)
- Add one 200gr (cooked wt) serving of Carbs a week - pasta preferably
- Add one serving of fruit a day except excluded ones (like Banana or grapes)
- add one 'normal meal' a week - this includes a glass of wine (is a small glass of beer allowed instead??).
- add 30gr cheese a day
Now my questions:
- the additions are obviously on 6 days and not Thursdays?
- are the additions compulsory or optional?
- does the normal ('celebration') meal also have carbs?
- does the Wine have to be with *that* meal. Ditto dessert - could I have a piece of cake in the afternoon for example? Wine in the evening?
No worries I am not shopping for conso until I get there but I am definitely *thinking* about it!! And first meal will NOT be Fish and Chips either. Maybe a nice Chinese stir-fry (no oil) or a slice of Pizza with Salad (minimal dressing)
Where can I find out about dry weight vs cooked weight pasta, rice etc? Google is not helping (yet).
Now that I think about it - the longer you cook it the more water it absorbs so 200gr soggy pasta will have more water and less carbs more than 200gr 'al dente'.... Thank you Dr Dukan another FUZZY instruction...
Anyway I'm quite excited, let's hope I get there soon!
Now that my target is coming within reach I am of course thinking about the next phase and I've got a few queries...
Let me just recap (off the top of my head, book is at home, but work is quiet) what I think I need to do in Conso:
Stick to PV and do 100% strict PP on Thursdays.
Keep eating the Oatbran.
- Add one/two slice of WM bread a day (40gr???)
- Add one 200gr (cooked wt) serving of Carbs a week - pasta preferably
- Add one serving of fruit a day except excluded ones (like Banana or grapes)
- add one 'normal meal' a week - this includes a glass of wine (is a small glass of beer allowed instead??).
- add 30gr cheese a day
Now my questions:
- the additions are obviously on 6 days and not Thursdays?
- are the additions compulsory or optional?
- does the normal ('celebration') meal also have carbs?
- does the Wine have to be with *that* meal. Ditto dessert - could I have a piece of cake in the afternoon for example? Wine in the evening?
No worries I am not shopping for conso until I get there but I am definitely *thinking* about it!! And first meal will NOT be Fish and Chips either. Maybe a nice Chinese stir-fry (no oil) or a slice of Pizza with Salad (minimal dressing)
Where can I find out about dry weight vs cooked weight pasta, rice etc? Google is not helping (yet).
Now that I think about it - the longer you cook it the more water it absorbs so 200gr soggy pasta will have more water and less carbs more than 200gr 'al dente'.... Thank you Dr Dukan another FUZZY instruction...
Anyway I'm quite excited, let's hope I get there soon!