Sez
has started again!!
Sorry, I wasn't going to ask but here goes..
My movements have changed dramatically, as I expected, due to the reduced quantity of food. Its actually been quite welcomed, as my cr*ppy diet before had me running to the loo at least 3-4 times a day. However, now it has changed to once every 4 days or so, except today is day 5 and no sign.
i have no discomfort but wonder if there is anything I could use to help that wont affect ketosis at all. I am trying to keep my water up to the 4l but should I drink more?
My movements have changed dramatically, as I expected, due to the reduced quantity of food. Its actually been quite welcomed, as my cr*ppy diet before had me running to the loo at least 3-4 times a day. However, now it has changed to once every 4 days or so, except today is day 5 and no sign.
i have no discomfort but wonder if there is anything I could use to help that wont affect ketosis at all. I am trying to keep my water up to the 4l but should I drink more?