Constipation.......

*Sally Cinnamon*

Full Member
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
Scan bran would certainly help xx
 

alexisemma31

Full Member
S: 15st1lb G: 10st0lb
I bought some for the first time this week and I didn't get past the 2nd mouthful!!
 

AnnaR

Member
S: 16st11lb C: 14st13.5lb G: 13st0lb Loss: 1st11.5lb(10.85%)
Yep, I get a bit 'egg bound' - I take a senna
 

BeckyT

Always trying!
S: 13st10.5lb C: 9st6lb G: 10st10lb BMI: 21.3 Loss: 4st4.5lb(31.43%)
That'll be a yes from me! I had 5 scan bran yesterday with laughing cow cheese and a 42g bowl of all bran this morning and it thankfully got things on the move
 

julesm

Slimming World
S: 11st0lb C: 9st4.5lb G: 9st6lb BMI: 21.7 Loss: 1st9.5lb(15.26%)
Try a filter coffee.
 

chocaslim

adores posting
S: 10st3.0lb C: 9st9lb G: 9st7lb BMI: 23.2 Loss: 0st8lb(5.59%)
hi i can vouch for filter coffee too. its great i have one at breakfast if required.
 

SlimmingKitchen

Gold Member
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
Sorry to raise this question, but does anyone else get constipated when on the plan?

I'm eating more fruit and veg than ever, drinking loads of fluids and still struggling.

Anyone else?

Any ideas of how to get things moving?

These will get those bowels moving again ;)
Scan bran & lots of water
peppermint tea
Pineapple
Fresh orange juice (but would have to syn it)
xxxx
 

mistysmummy

Full Member
S: 16st4lb C: 15st12.5lb G: 10st0lb BMI: 43.4 Loss: 0st5.5lb(2.41%)
I have awful bouts of constipation even tho im eating healthier prunes seem to help me and grapes xx
 

Harrie

Silver Member
S: 9st12lb C: 9st4lb G: 8st10lb BMI: 24.6 Loss: 0st8lb(5.8%)
Me and my white marble friend hardly speak when I'm on SW and before we used to "converse" every day. Someone told me about red tea last time I did SW and that helped. Much nicer than the alternatives too!
 

alexisemma31

Full Member
S: 15st1lb G: 10st0lb
Me and my white marble friend hardly speak when I'm on SW and before we used to "converse" every day. Someone told me about red tea last time I did SW and that helped. Much nicer than the alternatives too!

this made me giggle:D

thanks for your advice everyone
 




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