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Scan bran would certainly help xx
Yep, I get a bit 'egg bound' - I take a senna


Always trying!
That'll be a yes from me! I had 5 scan bran yesterday with laughing cow cheese and a 42g bowl of all bran this morning and it thankfully got things on the move
Sorry to raise this question, but does anyone else get constipated when on the plan?

I'm eating more fruit and veg than ever, drinking loads of fluids and still struggling.

Anyone else?

Any ideas of how to get things moving?
These will get those bowels moving again ;)
Scan bran & lots of water
peppermint tea
Fresh orange juice (but would have to syn it)
Me and my white marble friend hardly speak when I'm on SW and before we used to "converse" every day. Someone told me about red tea last time I did SW and that helped. Much nicer than the alternatives too!
this made me giggle:D

thanks for your advice everyone

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