Not the best of topics but I am really suffering! Not only do I feel bloated all the time but it's really killing my motivation! When I have a take away or something with my weekly points, I'm fine the next couple of days yet towards weigh in I'm completely bunged so I'm thinking it's a lot to do with the fat content of my diet. I do use olive oil daily rather than fry light however. I've tried dragging my weekly points out all week but that didn't help as i just end up eating salty snacks plus I like something to look forward to in moderation! I had a gain last week due to just thinking sod it and eating everything in sight after being sick of the pain but I doubt I'll have any of that weight off despite having a 100% week as I haven't been to the toilet in three days even after taking stool softeners! It's just been over the last month but I cannot see where my diet has changed.