constipation

ames

Full Member
:cry::cry:

I've never had this the last 2 times I've done CD... and today and really dying to go but cant, sorry for tmi :(

What can I take to help?
 
A gentle laxative then a fibre supplement should help you stay regular.
 
And lots of water always helps.
 
You can try psyllium husks. You can find this in health food shops, it's a natural but gentle form of fibre.
 
Does the CWP fibre work? I lose really slowly and my Consultant said to try the fibre they sell.....but i'm not sure if it's worth the price? x
 
You can get far cheaper versions in boots. Just ask for soluable fibre.
 
If desperate, use Dulcolax. Works like a charm. I use psyllium husk for everyday fibre intake.
 
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