Constipation!!

"This time"

New Member
Help, I'm half way through week two on CD and haven't "been" for six days. I'm drinking loads and swapping between variation of soups and shakes each day. What can I take - any ideas please, at this rate I'll be putting weight on.:sigh:
 
PSYLLIUM HUSKS - FABULOUS !!!!

can buy them at

Nutrition for Life | Healthspan


couple of teaspoons in 2 of your shakes each day will sort you out !!

Debz xx
 
You poor thing...I was the same and it was awful. Unfortunately the only thing that worked for me was Dulcolax which gives you stomach cramps!
 
I was ok when I was taking the water flavourings (they have some fibre in them) but had a couple of 'not very nice visits to the toilet' and am now on Ducloease. Will let you know how I get on.....if you REALLY want to know!!!!
 
To be honest - the best thing I have found for this is "Sugar Free Mentos Chewing Gum - With Green Tea" ... the blue tub. It tastes great, freshens your breath, does not affect ketosis (leastways not me, and I seem to come out really easily), and if you chew quite a few it has a laxative effect!
 
Back
Top