consultant and speed food challenge

Discussion in 'Slimming World' started by lucylupin, 11 November 2010 Social URL.

  1. lucylupin

    lucylupin Full Member

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    Has anybody elses c doing this this week? We have been given a sheet of paper with all the speed foods on it and we have to hand it in next week with as many crossed of as we can, it is a great idea as i didnt realise there was so many
     
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  3. judimac

    judimac Mad old Bat with Attitude

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    Not at my class, but it seems like a really good idea.
     
  4. Meli

    Meli Gold Member

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    I went to a different class this week and the C also mentioned to try to have as many SS or S food as possible. Didn't see any vegetables that are SS, but quite a few fruits. A lady in the group said she had melon (SS) all week and she lost a good amount of weight.
     
  5. traceya89

    traceya89 Full Member

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    this does sound like a good idea. im gonna type up a list and tick them off as i eat them!
     
  6. avisk

    avisk xx

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    Chicken, tuna, apples, satsumas, kiwi fruit, cabbage, broccoli and lettuce are all speed foods.

    Cod and haddock are superspeed foods.
     
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