Hello all.
I gained 2 at class this week, and was very disappointed as i felt i really had stuck to plan and done loads of exercise. My C does the weigh in's and i couldnt stay behind to class to talk to her about it. I then went away Thursday with such good intentions - and of course, ended up eating and drinking what i liked. Now dreading weigh this week - as it will be worse!!
I have just text my C to explain this and how i felt last week, as my friends etc dont really understanding never have been a 'dieter' themselves, now am feeling a bit sill for sending a text.
Does anyone else contact their C outside of class, and what kind of support do you get?
thanks x
I gained 2 at class this week, and was very disappointed as i felt i really had stuck to plan and done loads of exercise. My C does the weigh in's and i couldnt stay behind to class to talk to her about it. I then went away Thursday with such good intentions - and of course, ended up eating and drinking what i liked. Now dreading weigh this week - as it will be worse!!
I have just text my C to explain this and how i felt last week, as my friends etc dont really understanding never have been a 'dieter' themselves, now am feeling a bit sill for sending a text.
Does anyone else contact their C outside of class, and what kind of support do you get?
thanks x