AlexIce
Silver Member
Well - I have taken the plunge and started CD again. I am excited and looking forward to getting on with it and seeing the weight disappear.
I have a question though - how do I learn to control my reactions?
I lost 6 stones last year on CD - it was wonderful - then I got annoyed with my ex bf and started comfort eating - and ate for months!
There is a saying that you cant control what other people do but you CAN control your own reaction to it.
My reaction is to turn to food and I need to learn how to change that. I suppose that being aware of it is the first step but does anyone have any advice about how to stop myself!
Hope everyone has a good day on CD - day ONE for me and I can't wait to get weighed next week!
Jill
I have a question though - how do I learn to control my reactions?
I lost 6 stones last year on CD - it was wonderful - then I got annoyed with my ex bf and started comfort eating - and ate for months!
There is a saying that you cant control what other people do but you CAN control your own reaction to it.
My reaction is to turn to food and I need to learn how to change that. I suppose that being aware of it is the first step but does anyone have any advice about how to stop myself!
Hope everyone has a good day on CD - day ONE for me and I can't wait to get weighed next week!
Jill