Hi Roch,
I think all of us have regrets about how fat we have got and the way I look at it is that we have times in our life when it has been tough beyond words and we coped and got through those rough times the best we knew how and with the information and where-with-all that was available to us.
Beating ourselves up now is just another distraction from getting down to facing the problem head on and I do believe there is a time for everything and that time is now to take back our lives and make the most of what we have got.
I know myself my head was in the right place last year when I started out and then I lost the plot around April and found it difficult to get back on track again.
I could of hid away as I wanted to do and crawl back into my shell, but I knew if I did that I may never come back out again. Letting the light shine on us lets us grow and we will get to gaol.
My head feels it is back in the right place again...this time I am not comparing myself to anyone as this is what lead to failure the last time. We all lose weight at our pace and that is it.
We all have good days and bad days and it is to get through the day and look over it in bed and know you have one more day under your belt and it does feel so good and you do feel you have achieved something that is positive and that your helping yourself to better health.
Love Mini xxx
I think all of us have regrets about how fat we have got and the way I look at it is that we have times in our life when it has been tough beyond words and we coped and got through those rough times the best we knew how and with the information and where-with-all that was available to us.
Beating ourselves up now is just another distraction from getting down to facing the problem head on and I do believe there is a time for everything and that time is now to take back our lives and make the most of what we have got.
I know myself my head was in the right place last year when I started out and then I lost the plot around April and found it difficult to get back on track again.
I could of hid away as I wanted to do and crawl back into my shell, but I knew if I did that I may never come back out again. Letting the light shine on us lets us grow and we will get to gaol.
My head feels it is back in the right place again...this time I am not comparing myself to anyone as this is what lead to failure the last time. We all lose weight at our pace and that is it.
We all have good days and bad days and it is to get through the day and look over it in bed and know you have one more day under your belt and it does feel so good and you do feel you have achieved something that is positive and that your helping yourself to better health.
Love Mini xxx