Thanks Texty, I've had a fare few hugs and feel ok now thank you. 
I wi today and I gained 0.5lb. I'm happy with that given my week and stuff so I'll be flying out to Florida in the morning 9.4 
I can live with that, it'll be the weight after the holiday that I'm concerned about.  
My friend at work said she put nearly a stone when she went to America for 3wks.   Don't worry I'm not setting my stall out for a monstrous gain, I'll eat it if I really fancy it as I plan on enjoying myself but I won't go stupid. 
I'm very excited though. I've got grapes and raspberries for the airport & plane, hi fi bars in the suitcase and my SW magazine too.  
Food today is EE:-
B = melon & banana
L = tomato & herb mugshot on salad, light cheese triangle (1.5)
S = fruit salad & latte 
D = fish in 5 parsley sauce, butternut squash, sweet potato chips, roast veggies & spinach 
A = stewed apple & yogurt, twirl finger (6) 
Total syns = 7.5 
Hex a = milk
Hex b = stewed apple 
Sent from my iPad using MiniMins.com