Cookie's diary to be joyously slim
- Thread starter Cookie21
- Start date
Cookie21
Gold Member
Good afternoon. STS today! One bad meal has hindered my loss this week but I'm grateful to not have gained. My C has given me some SAS Logs to complete to see if I'm ruining myself. Worth a try
I'm also not going to have any scan bran muffins this week for my pudding, maybe just stick to fruit & yogurt?
I think that I'm going to really try and not weigh at home for a week.
Water, need to try to keep drinking more at least 1ltr to 1.5ltr each day.
That's all I can think of think of this week but pease come tell me thoughts and any other suggestions I want to lose weight.
Anyway duty calls I'll pop back on my break xx
I'm also not going to have any scan bran muffins this week for my pudding, maybe just stick to fruit & yogurt?
I think that I'm going to really try and not weigh at home for a week.
Water, need to try to keep drinking more at least 1ltr to 1.5ltr each day.
That's all I can think of think of this week but pease come tell me thoughts and any other suggestions I want to lose weight.
Anyway duty calls I'll pop back on my break xx
Kay003
Gold Member
Hey Cookie, sts is fab for a meal out, you did well hun 
. I know you want the scales to head downwards this week, I think doing a log for your C is a great start. Drink plenty of water each day too, I've also lowered my salt intake, works for me, its just an idea. I know your having your lovely graze boxes, some nuts and seeds are high in salt so good to wash it down with plenty of water . Other than that I've always seen you eat plenty of fruit and veg with your meals so I think your doing everything right. The week you did your exercise everyday you had a good loss, revert back to what you did then. Are you still doing that body magic challenge with bcp ? That was really good. I've also started going for 1 hour walk each day, all body magic helps . Hope you have a nice day hun .
Kay xx
. I know you want the scales to head downwards this week, I think doing a log for your C is a great start. Drink plenty of water each day too, I've also lowered my salt intake, works for me, its just an idea. I know your having your lovely graze boxes, some nuts and seeds are high in salt so good to wash it down with plenty of water . Other than that I've always seen you eat plenty of fruit and veg with your meals so I think your doing everything right. The week you did your exercise everyday you had a good loss, revert back to what you did then. Are you still doing that body magic challenge with bcp ? That was really good. I've also started going for 1 hour walk each day, all body magic helps . Hope you have a nice day hun .Kay xx
Happy Holidays
Gold Member
A STS isn't so bad, I look at your food & it seems brill, I've no suggestions to make!!
I'll take more notice & if I see anything amiss (erm not that likely!) I'll let you know.
I'll take more notice & if I see anything amiss (erm not that likely!) I'll let you know.
Tiger-lilly
Silver Member
Evening Cookie.
STS is good at least it's not a gain. You were on plan for the rest of the week though. You might see a huge difference next week
STS is good at least it's not a gain. You were on plan for the rest of the week though. You might see a huge difference next week
Willbeslimjen
Gold Member
Sets the same is good cookie! I know it's difficult but it is ace, keep doing what you are doing you will get there
Cookie21
Gold Member
Good evening lovelies just a quickie, thank you all for your ideas & comments it really helps & I'm very grateful. This week I'm aiming for 100% week. I've only one meal out on Monday (no pizza) but I'll be good. I'm on lates this weekend so I'm only eating what I bring in to work. Feeling positive again xx
just a quickie, thank you all for your ideas & comments it really helps & I'm very grateful. This week I'm aiming for 100% week. I've only one meal out on Monday (no pizza) but I'll be good. I'm on lates this weekend so I'm only eating what I bring in to work. Feeling positive again xx
Kay003
Gold Member
Good evening lovelies
Great to hear you feeling positive again hun
. Will you be doing any body magic this week Cookie ? Kay xx
bloodcoveredprincess
Loving Life with TeamRH
Might just be a bit of water......you will do great next week xx
Cookie21
Gold Member
Good morning
What a beautiful sunshine morning too, well worth waking up for. I had a lovely sleep but still tired and therefore sat on my butt on the sofa admiring the sunshine. I missed my Zumba class too but I'll either go for a walk or do a dvd before work at 1.30pm.
Yesterday's food was Green
Breakfast = boiled egg, clementine
Lunch = jacket potato, cheese (2 x hex a) beans, salad no dressing, melon
Dinner = spicy tomato & veg soup, French fries (4), fruit salad & yogurt.
Snacks = banana, clementine, prunes (hex b) hi fi bars (hex b)
Total syns = 4. I actually really missed my scan bran muffin
What a beautiful sunshine morning too, well worth waking up for. I had a lovely sleep but still tired and therefore sat on my butt on the sofa admiring the sunshine. I missed my Zumba class too but I'll either go for a walk or do a dvd before work at 1.30pm.
Yesterday's food was Green
Breakfast = boiled egg, clementine
Lunch = jacket potato, cheese (2 x hex a) beans, salad no dressing, melon
Dinner = spicy tomato & veg soup, French fries (4), fruit salad & yogurt.
Snacks = banana, clementine, prunes (hex b) hi fi bars (hex b)
Total syns = 4. I actually really missed my scan bran muffin
OpalLilyEats
Gold Member
I'm loving the sunshine this morning too! Make a lovely change from yesterday's horrible wetness we had here!
Soup sounds yummy... prunes not so much! Ha! xx
Soup sounds yummy... prunes not so much! Ha! xx
Happy Holidays
Gold Member
It was nice & sunny here until about 1hr ago & now it's dark & wet
Yesterdays' food looks good, plenty of superfree x
Yesterdays' food looks good, plenty of superfree x
Cookie21
Gold Member
Greetings all. I've had a nice 3hrs so far in work but I think it's all downhill from now until 1am. Never mind!
I'm having another Green day:-
B = Weetabix, milk, banana & strawbs (hex a & b) nice change actually
L = spicy veg & tomato soup with a chopped up lmc red onion sausage & 2 aldi Greek coconut yogurts.
D = veg Tagine, asparagus & couscous
S = fruit, monster stix (hex b) or prunes not sure yet & latte (hex a) & crisps (4)
Still miss my scan bran muffins I might make a batch tomorrow.
Anyway hope your all well I'll pop back later if I can x
I'm having another Green day:-
B = Weetabix, milk, banana & strawbs (hex a & b) nice change actually
L = spicy veg & tomato soup with a chopped up lmc red onion sausage & 2 aldi Greek coconut yogurts.
D = veg Tagine, asparagus & couscous
S = fruit, monster stix (hex b) or prunes not sure yet & latte (hex a) & crisps (4)
Still miss my scan bran muffins I might make a batch tomorrow.
Anyway hope your all well I'll pop back later if I can x
Kay003
Gold Member
Greetings all. I've had a nice 3hrs so far in work but I think it's all downhill from now until 1am. Never mind!
I'm having another Green day:-
B = Weetabix, milk, banana & strawbs (hex a & b) nice change actually
L = spicy veg & tomato soup with a chopped up lmc red onion sausage & 2 aldi Greek coconut yogurts.
D = veg Tagine, asparagus & couscous
S = fruit, monster stix (hex b) or prunes not sure yet & latte (hex a) & crisps (4)
Still miss my scan bran muffins I might make a batch tomorrow.
Anyway hope your all well I'll pop back later if I can x
Hi Cookie, your food looks really good for today. What's the spicy veg & tomato soup like ? Hope work goes quick for you hun
. You seem to be enjoying your green days. How many syns are the muffins ? I remember the pics you took, they looked really yummy !Kay xx
Liverbird52
Gold Member
KatieCupcake
Full Member
What do you do cookie? I noticed you often work nights and I'm nosy! X
Cookie21
Gold Member
Good morning
How is everyone? I'm still in bed Brett bought me breakfast in bed before he went for a run, he's clearly making sure I'm food optimising this morning, he brought me a banana & clementine
Katie there's nothing wrong with being nosy or inquisitive as I like to call it. I'm a Police Officer, I found a picture of me in my nick just before Xmas (hence the Xmas tree mince pie) - hope this doesn't put you off, I know a lot of people don't like cops but I'm a good cop What do you do? In fact what does everyone do? Xx
How is everyone? I'm still in bed Brett bought me breakfast in bed before he went for a run, he's clearly making sure I'm food optimising this morning, he brought me a banana & clementine
Katie there's nothing wrong with being nosy or inquisitive as I like to call it. I'm a Police Officer, I found a picture of me in my nick just before Xmas (hence the Xmas tree mince pie) - hope this doesn't put you off, I know a lot of people don't like cops but I'm a good cop
What do you do? In fact what does everyone do? Xx
