Cookie's diary to be joyously slim

OL_1234 said:
I keep a record too babe! Helps me notice any patterns, I always forget otherwise!

Hope you feel better soon xxx


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Aww thanks Lil, I'm on the fight back. Good to see I'm not the only one I think it's helped my moods too & my relationships I couldn't tell you the time I told someone what for at work because of MN xx


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Well good evening

I'm home alone as Brett's at the football so enjoying some me time. I'm on a well being course tomorrow so I'll be weighing at 5pm Instead of 10am. This weekend is also my spa break with my big sister Denise, can't wait! Brett says he'll do some painting whilst I'm away for the night. He's decorating the spare room

Anyway I'm in the bath so I'll update food in a bit xx


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Cookie21 said:
Well good evening I'm home alone as Brett's at the football so enjoying some me time. I'm on a well being course tomorrow so I'll be weighing at 5pm Instead of 10am. This weekend is also my spa break with my big sister Denise, can't wait! Brett says he'll do some painting whilst I'm away for the night. He's decorating the spare room Anyway I'm in the bath so I'll update food in a bit xx Sent from my iPad using MiniMins.com
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Your weekend sounds fab hun sorry MN is being a biatch. Hope you feel better soon xx
 
Thanks Sheila.

Food today is Red:- just for a change

Breakfast = soft boiled eggs, banana, satsumas & scan bran bun.

Lunch = chicken salad with mayo (0.5), fruit salad

Snack = latte (a) melon

Dinner = chicken & egg salad with mushrooms and butternut squash, vinegar, Mayo (0.5)

Afters = scan bran bun, fruit & yogurt. Mini flake (4)

Total syns = 6
Hex's = milk & scan bran. Just one of each heb but may make a drink with more milk

Right bedtime, night night xx


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Cookie21 said:
Thanks Sheila.

Food today is Red:- just for a change

Breakfast = soft boiled eggs, banana, satsumas & scan bran bun.

Lunch = chicken salad with mayo (0.5), fruit salad

Snack = latte (a) melon

Dinner = chicken & egg salad with mushrooms and butternut squash, vinegar, Mayo (0.5)

Afters = scan bran bun, fruit & yogurt. Mini flake (4)

Total syns = 6
Hex's = milk & scan bran. Just one of each heb but may make a drink with more milk

Right bedtime, night night xx


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Looks a good day to me... xx
 
Good evening, 2lbs on! I know it's because of MN though and I'm fine with that. Thankfully she's almost left me now which I'm very pleased about as I've got my smear test tomorrow afternoon. Eek!

Ive a few things on this week I need to factor in.

Friday. = girls tea out ~ should be fine
Saturday = spa break includes, cream tea, 3 course dinner & breakfast ~ treat so flexi syn maybe? Is it still allowed?
Sunday. = breakfast at hotel. ~ should be fine poached eggs for me!

Today's food is Green:-

Breakfast = 2 soft boiled eggs & plum

Lunch = fruit salad & latte

Snack = hi fi light & Apple

Dinner = jacket potato, cheese & beans, salad & slice of margarita pizza (7)

Afters = 1/2 fruit scone (6) tsp jam (0.5)

Total syns = 13.5
Hex's = cheese & milk / hi fi lights & ?

I'm stuffed so no more food for me. I'm going to do my meal plan for the week too. In hindsight I should've kept Syns to around 8-10 so I could have a little extra for Saturday but when I saw Brett's pizza I couldn't resist a slice, it was so good xx




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A gain isn't sovad when you know why, of course flexi day is still ok for Saturday x
 
Good morning

Just a quick one as off to work shortly, I have been a naughty Cookie this weekend. I've over indulged and I'm on 118 Syns so fat this week and three days to go before wi eek! I can't be cross with myself though as I had a lovely weekend and it would appear that cream teas / afternoon teas are my weakness and joy!

Anyway today I'm on EE:-

Breakfast = LMC red onion sausages & fruit

Lunch = butternut squash soup, yogurt

Snack = latte & hi fi light bar & fruit

Dinner = salmon, mash, vegetables, no gravy as I've no syns left

Afters = fruit & yogurt, hi fi light bar

Total syns = 0
Hex's = milk & hi fi lights.

Have a good day everyone, I'll catch up tomorrow most likely xx


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Glad you had a good weekend.
Just be on plan fir the rest of the week and you will be fine


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Hello! Time certainly flies when I'm due in work on late shifts yet goes rather slow once I'm in work grrr!

Anyhow I've made a couple of tweaks to food, I didn't eat my mash potato and turned Monday and Tuesday into Red Days which I've really enjoyed, having the extra hex's make up for having no Syns although I've had 2.5 yesterday = 120.5 eek! I'm feeling good though.

Today is my last late then off for two days and I so need those days off! Having a Green Day:-

Breakfast = 2 soft boiled eggs & orange

Lunch = jacket potato, cheese, beans & salad, few grapes & yogurt

Snack = fruit, latte (a), hi fi bars

Dinner = LMC sausage, spinach & butternut squash

Afters = fruit, yogurt, scan bran buns

Total syns = 0
Hex's = cheese & milk, scan bran & hi fi bars

Wi tomorrow! Have a good day y'all xx


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Hello, my plan are simples! Weigh in, lunch and food plan whilst catching up on TiVo shows, oh and I need to look for a birthday present for Brett. However I'm thinking of taking him away for a weekend break but not sure as I need to check my shifts and his football fixtures but I think I could make it work.

Anyway today I wi and whoopy do I lost 1lb I'm so happy given my high syn week (47 Syns on a 3 scone cream tea! ). 5lbs to go to goal. Really hope I'll do it within my countdown, I've 6 weeks left so on paper it's doable and I'll give it my best.




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