Cooking chicken

Discussion in 'Lipotrim Refeeding' started by Yasmine, 10 May 2009 Social URL.

  1. Yasmine

    Yasmine One last chance

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    If I'm putting the fillets in the oven, how can I prevent the chicken from going dry?

    I'm not allowed to use olive oil am I?

    Could I use lemon juice?
     
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  3. joy1

    joy1 Silver Member

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    Dont cook for too long, put a splash of water in, and wrap in tin foil, that way it will steam itself and should still remain moist. hope this helps x
     
  4. Yasmine

    Yasmine One last chance

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    Nice, thanks Joy :)
     
  5. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Yup, I just put mine in an oven proof dish with a thin layer of boiled water :) it was lovely!
     
  6. Yasmine

    Yasmine One last chance

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    Oooh nice, might try that. Cheers chelly :D
     
  7. kered

    kered Gold Member

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    I also like to grill mine now, I spray with frylite and grill in the George Forman then use a little chilli dipping sauce, its gorgeous, but obviously you cant use the frylite or chilli dipping sauce yet. Nice for the future though.
     
  8. Yasmine

    Yasmine One last chance

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    Ooo sounds flavoursome.

    I need to get my hands on some frylite, completely forgot to buy that today.

    Who's George Foreman?
     
  9. kered

    kered Gold Member

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    George Forman is a grill, great for grilling steaks, chicken or even a toasted sandwich.

    [​IMG]
     
  10. Yasmine

    Yasmine One last chance

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    Oh! kinda like a waffle presser. I have a machine like that, except it's a toasty maker.
     
  11. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    how about wrapping it in foil and squeezing a lemon over it?
    assuming you are allowed lemon juice now?

    why arnt you allowed olive oil?
     
  12. Yasmine

    Yasmine One last chance

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    Yeah, lemon juice is fine. I kept thinking I was limited.

    I assume we're not allowed olive oil just yet because of it's fat content. It is the healthiest of oils but I'm pretty sure it's the fat in it that's the problem. I mean, frylite is an extremely healthy oil substitute, and I can't use it just yet you see.

    But I'd like to know more about that myself.
     
  13. nmmireland

    nmmireland Dublin :)

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    I did mine in small non stick pan and kept putting in some water and just turning them... i added in some spice and garlic, they turned out lovely :)
     
  14. Yasmine

    Yasmine One last chance

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    Cool, might try that, thanks :)
     
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