cooking fruit

Discussion in 'Syn Values' started by Nikkiwales, 4 February 2010 Social URL.

  1. Nikkiwales

    Nikkiwales Full Member

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    Hiya

    How do you know how much to syn fruit if you cook it? I want to make apple and blackberry crumble but no idea where to start with syns
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    [FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Fruit - Fresh, Blackberries & apple, stewed without sugar 85g
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 1 Syns [/FONT]
     
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